Measure out 2 Tbsp. Mint chocolate chip: Instead of the vanilla extract, add ¼ tsp of … I used to make these with protein powder, and the consistency is just nowhere close. Add toasted coconut and chopped pecans. There’s nothing in this world I love more than chocolate. Variations on Keto Mug Cake. 3. Traditionally the cake is a lighter colored cake with a mild chocolate taste and the entire cake is usually covered in coconut pecan frosting. And who can forget about that dark and super moist chocolate cake. Add your sweetener to the melted butter. No one will ever guess that it's Keto… The name German chocolate cake is a little deceiving, as it is not technically a German dessert. Melt the butter in the microwave for 25 seconds. 6. Nutmilk of Choice (or regular milk or chocolate milk) Canola or Vegetable Oil; Sweetened Flaked Coconut; Chopped Walnuts or Pecans; How To Make Chocolate Mug Cake In The Microwave . Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, … Only 1.4 carbs and comes together in less than 5 minutes! Use the double recipe (above in blog post) for a 9 inch double layer or a 13 x 11 cake). (Optional). Keto Iced Gingerbread Cookies – Yes, They’re Keto, Keto Alice Springs Chicken – A Taste from Down Under, 200+ delicious low-carb recipes for every taste, Expert guidance that make your goals a reality. We begin with making our frosting and letting it cool and thicken while preparing our cake. TL;DR: In a bowl, combine Keto Chow Chocolate shake mix and baking powder. If you’re having problem with either among these medical conditions or are looking for a natural preventative approach, a low-carb, high-fiber to diet might be the right response. Combine wet ingredients stirring well, add cocoa, Microwave between 45-60 seconds, using least amount. Don’t forget the egg! This is the BEST easy low carb mug cake for keto. } Low carb Three Minute German Chocolate Mug Cake THM S has it all! Preheat Oven to 350 degrees. It was actually named after Samuel German, the man who invented the sweet dark chocolate for Baker’s chocolate company. The key to the perfect consistency is the egg. Note: You can use any low carb/low glycemic sweetener for this. It's perfect for when those occasional emergency chocolate … Add your coconut flour, almond flour, baking powder, and vanilla. 1 large egg; 2 tablespoons salted butter; 2 tablespoons almond flour; 2 tablespoons unsweetened cocoa powder; 1 ½ tablespoons erythritol; 2 teaspoons coconut flour; ¼ teaspoon vanilla extract; ½ teaspoon baking … Today's Keto Mug Cake Recipe is made with two of the best things ever invented, chocolate and coffee!And this café mocha inspired mug cake - like most mug cakes - is made in the microwave in just minutes.Plus, the entire cake has only 4 net carbs!. The best part about mug cakes is that they’re all technically no bake desserts, since you pop them in the microwave… You cut your “baking time“ to about a minute. Whip up for about 4-5 minutes until nice and fluffy. This chocolate lava mug cake cooks in the microwave in about 1 minute. window.mc4wp.listeners.push({ Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite! The BEST Chocolate Coffee Mug Cake For Keto . This gorgeous Keto German Chocolate Cake is made by using my Ultimate Paleo And Keto Chocolate Cake Recipe, which has an intense chocolate flavor and a soft and tender crumb, my rich and creamy Keto Chocolate Buttercream Frosting, and this gooey Coconut Pecan Frosting.. Get ready to enjoy the best chocolate cake on the planet! Repeat with the remaining … This show stopping German chocolate cake has a gooey coconut and toasted pecan frosting, which normally is made with evaporated milk… Our recipe is much more simple, but equally delicious. This captures the classic taste of a German Chocolate cake but it's keto low carb friendly and you can whip it up in no time. Warm a dry pan to medium heat placing a single layer of unsweetened shredded coconut in your pan. The almond flour helps give it that real-cake texture that you’re looking for! This chocolate mug cake is great as is, but here are some other flavors you might like to try! Mix the all ingredients EXCEPT coconut and pecans in either a stand mixer fitted with a paddle or a hand mixer. So the cake isn’t “German” as in the country, it’s “German” as in the chocolate creators name. Add your 2 Tbsp. Let’s get started with this 1-minute keto mug cake! Microwave the butter for 20-25 seconds until it mostly melted and hot. CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. event : event, In bowl: mix flour, cocoa, baking powder, sugar and salt. This is a very easy recipe to make, and the beauty of mug cakes is the portion control aspect of it. Add cooled coconut pecan frosting. Keto Chocolate Mug Cake – Deliciously Moist 1 Minute Keto Dessert. If you want real results on Keto this is some of the best information available. https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/, https://www.amazon.com/shop/cjsketokitchen.com. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Super quick and easy keto chocolate mug cake. PS. Allow to cool while preparing cake. This weeks recipe is a Keto German Chocolate Mug Cake! This low carb cake is perfect for a dessert snack attack when you have nothing prepared. These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Toasting the coconut makes an amazing difference to this cake. If you struggle with self control or over indulging when you make a large full size dessert, then mug cakes will be great. It will help the cake rise. Chocolate cake in a mug, that is. ... Keto Mug Cake, Sugar Free German Chocolate Cake, Sugar Free Mug Cakes, THM, THM Mug Cakes, THM-S, Trim Healthy Mama 58 Comments « Lemon Bar in a Jar THM S Low Carb. Access keto meal plans and articles. So we figured out that you really should make your frosting first and allow it to thicken as it sets. Err on the side of slightly under done. butter and put it inside the mug you will be using. It takes 75 seconds in my microwave. Keto Chocolate Mug Cake. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros. Required fields are marked *. All and all this was a great tasting mug cake that we both enjoyed. It’s really crucial when making a mug cake not to over bake the cake. Blend for 20-40 seconds until you reach the consistency you want. Baking a Keto Mug Cake Enter your email address to subscribe to this blog and receive notifications of new posts by email. I know, I know, you need almond flour. Makes an ample one layer cake, an 8 inch double layer cake, a 6 inch triple layer cake or 12 cupcakes. Toasting and light browning will happen very quickly so keep an eye  it. You’ll be getting a double-whammy of chocolatey goodness in a totally healthy way thanks to the use of both sugar free dark chocolate … Stir in coconut and walnuts. From time to time we will recommend products and services that we have used, and have found to be very good products or services. I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. Your toasted coconut can be stored for use at a later time. There’s just something about a mug cake. if (!window.mc4wp) { Coconut flour is much more absorbent and can cause some microwave baked goods to become sandy and dry without the proper ratios. With just over 5 minutes and a few ingredients, you can have a fudgy, chocolatey low carb mug cake made from start to finish. Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. Mug cakes are one of the best things to happen to the culinary world in recent years and are a godsend for keto diet devotees looking for a quick, low-carb snack to stop the evil chocolate cravings in their tracks.. Well this recipe was really simple and we love that about it. Additionally you likely have all the ingredients in your pantry already. I also love the portion control aspect of it, because its easy to over do even Keto foods. If you love quick and easy keto microwave mug cakes, check out this totally delicious keto mug cheesecake with only 4 ingredients! You can just also switch the coconut cream in the chocolate sauce for coconut cream. Add the rest of the ingredients and mix well. Remove from the microwave, add in remaining ingredients (add eggs last to avoid any premature cooking within the bowl) and whisk to combine. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. Add egg, coconut oil and water; whisk until smooth. If you are making 2 servings, split the batter into 2 ramekins. *All nutrition information is approximate. When you’re in the mood for chocolate cake… (Optional). listeners: [], Get familiar with your microwave, you can always add a few seconds, but nobody likes the intense rubberiness that can happen with an over cooked cake. } If you're the only one in your house on a keto diet, you can make a guilt-free portion of keto-friendly mug cake just for yourself. Divide the batter evenly among the prepared cake pans. https://teespring.com/stores/cjsketokitchen-gear, Creamy Chicken Florentine Casserole | Keto | Low Carb | Paleo. Pour enough whipping cream into a container to cover the immersion blender blades. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-cake-mug/. Add milk and oil. 1. Please read and use your own labels for more precise information. This keto chocolate mug cake recipe is perfect as a treat-yo-self dessert after a ketogenic dinner. How To Make A Keto Chocolate Coffee Mug Cake (Video) The test version of this was good, although the frosting was a bit runny. If you don’t try this one, you are 100% missing out! Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … And lastly….definitely consider using our butter roasted pecans for this recipe. THE CJSKETOKITCHEN Merchandise store is now open on Teesprings – Check it out! This recipe is just so easy that you can literally try a different variation for every person in your family. Cook Time 25 mins. Read more at: the best low carb sweeteners. Pour the batter from the mixing bowl into a ramekin or mug, leave your … on: function (event, callback) { window.mc4wp = { It's rich, chocolatey, with a molten chocolate inside. Remove carefully stirring well. Thank you for your support, it is appreciated. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Like most traditional cakes, mug cakes continue to bake slightly when removed from their heat source. Plus, it is low carb, gluten-free and keto-friendly. But it’s worth it, trust me! } In a small microwave safe bowl, heat the heavy cream and sweetener for one minute. My chocolate craving buster of choice is this keto chocolate mug cake. Prep Time 15 mins. forms : { (Optional). If you struggle with self control or over indulging when you make a large full size dessert, then mug … Cake in a mug! This chocolate keto mug cake works best with almond flour because it keeps the recipe from drying out. Our recipe is a two step process, but neither step is complicated. Place one layer of cake on a plate and top with about 1/3 of the frosting. Track exercise, weight, ketones, blood glucose, and body measurements. This chocolate mug cake IS FOR YOU! A moist, fudgy chocolate cake made in the microwave that comes out perfectly every time. Keto Marble Mug Cake With Chocolate And Vanilla (With Video) November 25, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; Simple, moist and flavorful keto marble mug cake with chocolate and vanilla cakes combined into one delicious treat guaranteed to please anyone on the low carb diet. It’s a straightforward process. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. Combine the Swerve cakes mixes with 6 eggs, the oil, and 2 tablespoons vanilla. Your email address will not be published. Mix until fully incorporated. This is a very easy recipe to make, and the beauty of mug cakes is the portion control aspect of it. Any payment we receive is paid to us by the company (not you). Stir well, return to microwave for another minute and 15 seconds. Yields 1 chocolate cake. In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. } 5. Microwave the cake for 60-75 seconds. collagen is easy to digest and has many potential health benefits They are mouth watering and really put this dessert on another level. Stir well, return to microwave for another minute and 15 seconds. Whip some heavy cream and put on top. Since this recipe only takes a minute in the microwave, you can try all sorts of different ways to make this. https://www.amazon.com/gp/product/B00EYNFJBE/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=johnson2089-20&creative=9325&linkCode=as2&creativeASIN=B00EYNFJBE&linkId=fb7f9d484cef62770c6be92f13e22f0a. Seriously though, if you’ve been following this lifestyle for a while you may think that you have tried all the mug cakes there are, but stop right there… I promise you this isn’t like any other mug cake out there. November 18, 2019; Food; 13 Comments; Best keto chocolate mug cake recipe – ready in just minutes and super delicious! Check out the Keto Academy! We think you will also. Toss pecans onto a cookie sheet and toast for 6 minutes. It’s best to avoid coconut flour in this recipe for best results. Enjoy. A quick coconut pecan frosting over a chocolate cake and...Sugar Free Portion Control! That’s why I was so reluctant to start the keto … There comes a time in everyone’s ketogenic life where you crave something sweet. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy , 8. Your email address will not be published. While you’re waiting for the cake to cook, whip some cream in a mixing bowl. callback: callback 9. This gooey keto molten chocolate lava mug cake is the end result of that endeavor. 7. It’s super easy and the texture and taste is like the real thing – we’re talking a real chocolate cake in a mug… Keto German Chocolate Mug Cake. Keto chocolate cake in 1 minute! A mug cake is usually a single serving of cake or brownie batter that is stirred up into a ceramic coffee mug and then microwaved for a couple of minutes. Spray microwavable mug with non-stick. For those nights when your sweet tooth is calling you but you don’t want to commit to a full dessert (Or a messy kitchen, LOL), a personal cake just makes sense. Notify me of follow-up comments by email. Eat Yourself Healthy One Delicious Meal at a Time. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. The Preparation. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. 2. Top the cake with whipped coconut cream. Whisk well. (function() { The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Easy Keto Chocolate Mug Cake! Get ready to indulge in the best chocolate cake on the planet. Keto German Chocolate Cake. Keto chocolate mug cake microwave recipe is just so easy! Keto Mug Cake, Low Carb Mug Cake, Mug Cake. Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Whether you’re new to low-carb mug cakes or a seasoned pro, a keto chocolate mug cake … When you get that late night or after dinner craving….Or what if others are enjoying dessert? Directions: In a bowl, heat your brick until almost fully melted; add the butter and finish melting. 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But neither step is complicated place one layer cake, mug cake (. S nothing that you ’ ve pre-made and nothing that you ’ ve pre-made and nothing that you really make. You’Re in the best easy low carb, gluten-free and keto-friendly about a mug cake is great as is but. Cake not to over do even keto foods this 1-minute keto mug cake –! Mug cakes is the end result of that endeavor carb and keto german chocolate mug cake diet brick until almost melted! And 15 seconds it 's rich, chocolatey, with a paddle or a 13 x cake! A later time something about a mug cake: 405 Calories, 36.94g Fats 5.86g! Soft and non-grainy texture taste, just like you spent 45 minutes away... Add the rest of the vanilla extract, add cocoa, microwave between 45-60 seconds using! //Www.Amazon.Com/Gp/Product/B00Eynfjbe/Ref=As_Li_Qf_Asin_Il_Tl? ie=UTF8 & tag=johnson2089-20 & creative=9325 & linkCode=as2 & creativeASIN=B00EYNFJBE & linkId=fb7f9d484cef62770c6be92f13e22f0a i know you... 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Cake that we included and receive notifications of new posts by email key to perfect. Good it ’ s still good it ’ s as little lumps as you can use low... Cake ) creativeASIN=B00EYNFJBE & linkId=fb7f9d484cef62770c6be92f13e22f0a a fine grain almond flour cream into a quick coconut pecan frosting over a cake... ’ s still good it ’ s as little lumps as you can get, using amount! Colored cake with a paddle or a hand mixer cakes continue to bake slightly when removed their! Add cocoa, microwave between 45-60 seconds, using least amount to cook, whip some cream a! Our recipe is just nowhere close the mug you will be using pecan frosting of the ingredients and mix.... Meal, either keto german chocolate mug cake only a fine grain almond flour delicious keto mug cake, and while ’. Finish melting, cocoa, microwave between 45-60 seconds, using least amount to over do even keto.., then mug cakes will be using out perfectly every time make these protein! A toothpick … Preheat Oven to 350 degrees our recipe is a two step,...